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Week 3 - Shoulder Mobility

5 Week Foundation Training for Golf • 36s

Up Next in 5 Week Foundation Training for Golf

  • Shoulder external rotation stretch

    External shoulder rotation is a key component to an effective backswing and an efficient downswing. Lack of rotation can cause a flying elbow (chicken wing) in the backswing and can limit shallowing of the club in the downswing.

    Frequency:
    - 2-4 days a week @ 30-50%- effort on PAILs and RAIL...

  • Golf posture shoulder swimmers

    This is a great shoulder mobility exercise to help you improve your shoulder mobility. Try and maintain a stable golf posture throughout. Move slowly with control. Repeat for 3-5 repetitions.

  • Week 4 - Core Stability