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Golf posture shoulder swimmers
5 Week Foundation Training for Golf
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3m 51s
This is a great shoulder mobility exercise to help you improve your shoulder mobility. Try and maintain a stable golf posture throughout. Move slowly with control. Repeat for 3-5 repetitions.
Up Next in 5 Week Foundation Training for Golf
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Week 4 - Core Stability
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Dead bug progression
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Front plank
Front planks will help you build your anterior core stability. Depending on your level you can hold the plank on your knees or your toes.
Frequency:
- Daily
- 2-4 sets of 10-30sTechnique:
- place your elbows under your shoulders
- try to align your shoulders and hips to make a table top po...