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Golf posture shoulder swimmers

5 Week Foundation Training for Golf • 3m 51s

Up Next in 5 Week Foundation Training for Golf

  • Week 4 - Core Stability

  • Dead bug progression

  • Front plank

    Front planks will help you build your anterior core stability. Depending on your level you can hold the plank on your knees or your toes.

    Frequency:
    - Daily
    - 2-4 sets of 10-30s

    Technique:
    - place your elbows under your shoulders
    - try to align your shoulders and hips to make a table top po...