Live stream preview

Next video will start in 30 seconds

Week 4 - Core Stability

Replay Video
Close Open

Golf posture shoulder swimmers

5 Week Foundation Training for Golf • 3m 51s

This is a great shoulder mobility exercise to help you improve your shoulder mobility. Try and maintain a stable golf posture throughout. Move slowly with control. Repeat for 3-5 repetitions.

Up Next in 5 Week Foundation Training for Golf

  • Week 4 - Core Stability
    00:54
    Week 4 - Core Stability

    Week 4 - Core Stability

  • Dead bug progression
    06:14
    Dead bug progression

    Dead bug progression

  • Front plank
    01:25
    Front plank

    Front plank

    Front planks will help you build your anterior core stability. Depending on your level you can hold the plank on your knees or your toes.

    Frequency:
    - Daily
    - 2-4 sets of 10-30s

    Technique:
    - place your elbows under your shoulders
    - try to align your shoulders and hips to make a table top po...

×