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Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

Week 1 - Breathing and Spinal Mobility

5 Week Foundation Training for Golf • 1m 36s

Up Next in 5 Week Foundation Training for Golf

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    This is a spinal mobility exercise to help you to improve your lumbar (lower back) and thoracic (upper back) flexion and extension. Proper spinal segmentation is a key to helping you improve your golf posture and set up as well as your rotation in the backswing and downswing.

    Work slowly throu...

  • Seated thoracic rotation stretch

    This is a thoracic rotation stretch to help you improve your thoracic mobility. This is also a great stretch to help you to activate your core to effectively rotate your torso and thoracic spine.

    Frequency: 2 - 4 days a week @ 60% effort
    Technique:
    - Start by sitting upright with a neutral sp...