This is a a 20 minute golf mobility routine s to help you improve your range of motion and mobility for golf. This workout focuses on improving your hip and spinal mobility for golf.
Up Next in Season 1
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EP7 - 20 Minute Mobility (hip rotation)
This is a a 20 minute golf mobility routine to help you improve your range of motion and mobility for golf. This workout focuses on improving your hip rotation for golf.
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EP8 - 20 Minute Mobility for Golf (up...
This is a a 20 minute golf mobility routine to help you improve your range of motion and mobility for golf. This workout routine focuses on improving your upper back (thoracic) mobility and your shoulder mobility.
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EP 9 - 20 Minute Mobility for Golf (h...
This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This workout focuses on improving your hip and shoulder mobility for golf. Stretches include shoulder external rotation and hip pigeon.