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Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

20 Minute Mobility for Golf

EP 6 - 20 Minute Mobility (hips, spine and separation)

18m

Up Next in Season 1

  • EP7 - 20 Minute Mobility (hip rotation)

    This is a a 20 minute golf mobility routine to help you improve your range of motion and mobility for golf. This workout focuses on improving your hip rotation for golf.

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    This is a a 20 minute golf mobility routine to help you improve your range of motion and mobility for golf. This workout routine focuses on improving your upper back (thoracic) mobility and your shoulder mobility.

  • EP 9 - 20 Minute Mobility for Golf (h...

    This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This workout focuses on improving your hip and shoulder mobility for golf. Stretches include shoulder external rotation and hip pigeon.