This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will need a resistance band and a golf club for this class. Other equipment may be used throughout the class but is optional.
Frequency:
- Beginner: 1-2 days / week and 1-2 sets
- Intermediate and advanced : 2-3 days / week and 2-3 sets
- In season maintenance: 1-2 days a week and only 1-2 sets
Strength Circuit:
1. Square stance 1 arm press with golf club and band - Reps 8-10/side, Sets 2-3
2. Split squat with 2 arm band row - Reps 8-10/side, Sets 2-3
3. Square stance chop with golf club and band- Reps 6-10/side, Sets 2-3
4. Singe leg deadlift with club or bar- Reps 6-10/side, Sets 2-3
* Ensure you don't move through any pain in any positions. Give yourself adequate rest if you are new to these classes (30-60 seconds between exercises and 1-2 minute between circuits).
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