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Body / Swing Connection Series

EP 9 - Lead arm extension in the backswing

5m 52s

This is a short video on how to improve your shoulder and upper back mobility for better lead arm extension in the backswing.

Up Next in Season 1

  • EP 10 - Shallowing the club
    09:02
    EP 10 - Shallowing the club

    EP 10 - Shallowing the club

    Shannon and Wes Heffernan discuss the importance of shoulder external rotation for shallowing the golf club.

  • EP 11- Spinal mobility and control
    06:59
    EP 11- Spinal mobility and control

    EP 11- Spinal mobility and control

    Join Shannon and Wes Heffernan for a Body Swing Connection video on spinal motion in the golf swing. Learn what movements the spine goes through in the swing and how you can work on them at home.

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