Golf posture pelvic rotations
Top 5 movement drills for a better golf swing
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3m 44s
Golf posture pelvic rotations will help you to separate your lower body and help you to learn how to rotate thorough the swing more effectively.
Frequency: 3-5 repetitions/ side Daily
Technique:
- great a good golf posture with a hip hinge and knee flex with the weight on the balls of your feet
- push down into he club or dowel to create core activation
- while trying to keep your upper body still, rotate your lower body to one direction
- you shoulder feel your whole lower body turn using the core
- if you are turning to the left you should feel more weight in the left foot
- if you are feeling your lower back you may need to flatten the back slightly as you turn by engaging your core
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Golf posture torso rotations
Golf posture torso rotations will help you to determine if you can separate your upper body from your lower body. This movement is important for both full swing and short game. It also gives you insight into your upper back mobility.
