This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This workout focuses on improving your hip, shoulder and upper back mobility.
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EP 5 - 20 Minute Core Class for Golf ...
This is a 20 minute core class to help you develop the proper core activation and strength for a better golf game. You will need a resistance band and a towel.
*You should never feel pain throughout any core exercises. Please find a level that challenges you but that you feel ready for.
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Strength Class for Golf - Vacation Ep...
This is a 25minute vacation episode of strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will nee...
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Strength Class for Golf - Vacation Ep...
This is a 25minute vacation episode of strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will nee...
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