Top 5 Holiday Favourites
This is a playlist of the top 5 workouts for the holidays. Enjoy 5 short effective workouts to help you stretch, strengthen and unwind over the holidays!
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Post-golf recovery stretch routine (lake setting)
Join Shannon Heffernan for a special vacation, post-golf recovery stretch routine. Relax and recover with Shannon at the lake!
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EP3 - 20 Minute Mobility (hips, shoulders & spine )
This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This workout focuses on improving your hip, shoulder and upper back mobility.
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EP 5 - 20 Minute Core Class for Golf (lower body rotation)
This is a 20 minute core class to help you develop the proper core activation and strength for a better golf game. You will need a resistance band and a towel.
*You should never feel pain throughout any core exercises. Please find a level that challenges you but that you feel ready for.
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Strength Class for Golf - Vacation Episode (25min)
This is a 25minute vacation episode of strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will nee...
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Strength Class for Golf - Vacation Episode 2 (25min)
This is a 25minute vacation episode of strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will nee...