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90/90 internal hip rotation stretch

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90/90 external hip rotation stretch

Top 5 Hip Stretches to Play Better, Longer. • 4m 21s

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  • 90/90 internal hip rotation stretch

    The 90/90 internal hip rotation stretch will help you to improve your hip rotation for a better golf swing. Optimal internal hip rotation is needed for a proper loading into the trail hip in the backswing and a proper rotation and post into the lead hip in the downswing. Restriction in internal...

  • Hip flexor stretch

    The hip flexor stretch (PAIL/RAIL) can help you to improve your hip extension and glute engagement. It can also help you to get proper movement through the hip without compensating through the lower back.

    1-2 minute stretch - deep diaphragm breathing into the front of the hip
    10s + PAILs contr...

  • Lateral line stretches

    Lateral line flexibility plays a roll in creating an effective backswing and an efficient downswing. It will help you maintain your posture in the backswing and help to create a better backswing path. It will also help you maintain your posture into the downswing and post into your lead hip mor...