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Hamstring stretch (seated)

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Lateral line stretches

Top 5 Hip Stretches to Play Better, Longer. • 3m 5s

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  • Hamstring stretch (seated)

    This is a hamstring PAIL/RAIL stretch to help improve your hip flexion and reduce compensation through the lower back. Proper hip mobility is crucial for a consistent and efficient golf swing.

    1-2 minute stretch - deep diaphragm breathing into the back of the leg (hamstring) complete relax an...