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90/90 internal hip rotation stretch

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Hamstring stretch (seated)

Top 3 stretches to improve internal hip rotation • 4m 41s

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  • 90/90 internal hip rotation stretch

    The 90/90 internal hip rotation stretch will help you to improve your hip rotation for a better golf swing. Optimal internal hip rotation is needed for a proper loading into the trail hip in the backswing and a proper rotation and post into the lead hip in the downswing. Restriction in internal...