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Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

EP8 - 20 Minute Mobility for Golf (upper back & shoulders)

Maintenance workouts • 24m

Up Next in Maintenance workouts

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    Balance board walk with lateral transition in a dynamic balance exercise to help you improve the proprioception in your feet and ankles while walking on a line or board. We use the lateral transition to add difficulty to the balance while adding active internal hip rotation to help improve you h...