Join Shannon and Wes Heffernan for a special thoracic rotation video. Shannon and Wes will discuss the importance of thoracic rotation in the full swing and the short game. They will also discuss common pitfalls and how to train to improve your rotation at home.
Up Next in Hip Mobility
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PAILs and RAILs Introduction (flexibi...
We all know that stretching is important to gain optimal joint range of motion for golf, but what we don't know is that passive stretching will only increase our flexibility. What we need for golf is what we call, mobility. Mobility is flexibility + strength. Functional Range Systems have coin...
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EP4 - How to load into the backswing
Join Shannon and Wes Heffernan to help you improve you backswing load. Learn how to load properly into your trail hip and the exercises that can help.
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Improve your hip hinge
Creating a proper hip hinge is a great way to set yourself into a stable posture. Hip hinging is also important for anyone with lower back issues to feel separate between hip and lower back movement.
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