Join Shannon and Wes Heffernan to help you improve you backswing load. Learn how to load properly into your trail hip and the exercises that can help.
Up Next in Hip Mobility
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Improve your hip hinge
Creating a proper hip hinge is a great way to set yourself into a stable posture. Hip hinging is also important for anyone with lower back issues to feel separate between hip and lower back movement.
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Backswing loading exercise
If you struggle loading into your trail hip this exercise will help. You will need a resistance band set up approximately at chest height. As you pull the band you want to feel like you are rotating into the rowing hip.
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Side plank (adductor focus)
In the golf swing your lead leg groin or adductors can go through a lot of strain. This area is often weak which can lead to injury or poor technique. This is a great side plank variation to help you build you stability and strength in the adductors. Work at your level for 10-20s and repeat 2-...
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