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Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

EP4 - How to load into the backswing

Hip Mobility • 6m 8s

Up Next in Hip Mobility

  • Improve your hip hinge

    Creating a proper hip hinge is a great way to set yourself into a stable posture. Hip hinging is also important for anyone with lower back issues to feel separate between hip and lower back movement.

  • Backswing loading exercise

    If you struggle loading into your trail hip this exercise will help. You will need a resistance band set up approximately at chest height. As you pull the band you want to feel like you are rotating into the rowing hip.

  • Side plank (adductor focus)

    In the golf swing your lead leg groin or adductors can go through a lot of strain. This area is often weak which can lead to injury or poor technique. This is a great side plank variation to help you build you stability and strength in the adductors. Work at your level for 10-20s and repeat 2-...

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