EP 1 - Hip capacity
Hip Mobility
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26m
This is a workout to help you improve your hip capacity for golf. Capacity is the amount of load that your joint can withstand before yielding and becoming injured. With better capacity you are able to play longer without muscle fatigue or strain.
Up Next in Hip Mobility
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Hip hinging
Hip hinging is an important exercises to help you isolate the hip with forward flexion and reduce lower back rounding. This exercise will also help you obtain a better golf posture and help you use your lower body more effectively in the swing.
Frequency - Daily
Technique:
- start standing t... -
EP 2 - How to use your core for bette...
Join Shannon and Wes Heffernan for a special thoracic rotation video. Shannon and Wes will discuss the importance of thoracic rotation in the full swing and the short game. They will also discuss common pitfalls and how to train to improve your rotation at home.
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PAILs and RAILs Introduction (flexibi...
We all know that stretching is important to gain optimal joint range of motion for golf, but what we don't know is that passive stretching will only increase our flexibility. What we need for golf is what we call, mobility. Mobility is flexibility + strength. Functional Range Systems have coin...