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Hamstring stretch (seated)

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Hip sleeper stretch (90/90 internal hip stretch alternative)

Hip Mobility Program 1 • 6m 25s

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  • Hamstring stretch (seated)

    This is a hamstring PAIL/RAIL stretch to help improve your hip flexion and reduce compensation through the lower back. Proper hip mobility is crucial for a consistent and efficient golf swing.

    1-2 minute stretch - deep diaphragm breathing into the back of the leg (hamstring) complete relax an...

  • Hip flexor stretch

    The hip flexor stretch (PAIL/RAIL) can help you to improve your hip extension and glute engagement. It can also help you to get proper movement through the hip without compensating through the lower back.

    1-2 minute stretch - deep diaphragm breathing into the front of the hip
    10s + PAILs contr...

  • Groin stretch

    This is a great stretch to help your reduce tightness in the groin/ adductors. Tightness in the groin can affect proper rotation into your downswing.