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Hip sleeper stretch (90/90 internal hip stretch alternative)

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90/90 internal hip rotation stretch

Hip Mobility Program 1 • 4m 23s

Up Next in Hip Mobility Program 1

  • Hip sleeper stretch (90/90 internal h...

    The hip sleeper stretch is an alternate stretch option to the 90/90 internal hip rotation stretch. Improving internal hip rotation will allow you to properly load into the trail hip in the backswing.

    Frequency:
    - 2-4 days a week @ 30-50%- effort on PAILs and RAILs (recommended for beginners)
    -...

  • Hamstring stretch (seated)

    This is a hamstring PAIL/RAIL stretch to help improve your hip flexion and reduce compensation through the lower back. Proper hip mobility is crucial for a consistent and efficient golf swing.

    1-2 minute stretch - deep diaphragm breathing into the back of the leg (hamstring) complete relax an...

  • Hip flexor stretch

    The hip flexor stretch (PAIL/RAIL) can help you to improve your hip extension and glute engagement. It can also help you to get proper movement through the hip without compensating through the lower back.

    1-2 minute stretch - deep diaphragm breathing into the front of the hip
    10s + PAILs contr...