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PAILs and RAILs Introduction (flexibility vs mobility)

Hip Mobility Program 2 • 10m

Up Next in Hip Mobility Program 2

  • Groin stretch

    This is a great stretch to help your reduce tightness in the groin/ adductors. Tightness in the groin can affect proper rotation into your downswing.

  • Hip sleeper stretch (90/90 internal h...

    The hip sleeper stretch is an alternate stretch option to the 90/90 internal hip rotation stretch. Improving internal hip rotation will allow you to properly load into the trail hip in the backswing.

    Frequency:
    - 2-4 days a week @ 30-50%- effort on PAILs and RAILs (recommended for beginners)
    -...