Groin stretch
Hip Mobility Program 2
•
3m 32s
This is a great stretch to help your reduce tightness in the groin/ adductors. Tightness in the groin can affect proper rotation into your downswing.
Up Next in Hip Mobility Program 2
-
Hip sleeper stretch (90/90 internal h...
The hip sleeper stretch is an alternate stretch option to the 90/90 internal hip rotation stretch. Improving internal hip rotation will allow you to properly load into the trail hip in the backswing.
Frequency:
- 2-4 days a week @ 30-50%- effort on PAILs and RAILs (recommended for beginners)
-... -
Rectus femoris stretch (quad and hip ...
The rectus femoris stretch is a great stretch to help you improve both your hip extension and your knee flexion. Find a small block, step or ball to place under your back foot. Try and maintain a tall spine without over extending through your lower back. Create a posterior pelvic tilt to remov...
-
Hamstring stretch (seated)
This is a hamstring PAIL/RAIL stretch to help improve your hip flexion and reduce compensation through the lower back. Proper hip mobility is crucial for a consistent and efficient golf swing.
1-2 minute stretch - deep diaphragm breathing into the back of the leg (hamstring) complete relax an...