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Fix Your Slice - Introduction
Fix Your Slice - mobility and movement program
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1m 38s
Up Next in Fix Your Slice - mobility and movement program
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EP4 - How to load into the backswing
Join Shannon and Wes Heffernan to help you improve you backswing load. Learn how to load properly into your trail hip and the exercises that can help.
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Segmented cats and dogs
This is a spinal mobility exercise to help you to improve your lumbar (lower back) and thoracic (upper back) flexion and extension. Proper spinal segmentation is a key to helping you improve your golf posture and set up as well as your rotation in the backswing and downswing.
Work slowly throu...
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Seated thoracic rotation stretch
This is a thoracic rotation stretch to help you improve your thoracic mobility. This is also a great stretch to help you to activate your core to effectively rotate your torso and thoracic spine.
Frequency: 2 - 4 days a week @ 60% effort
Technique:
- Start by sitting upright with a neutral sp...