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  • Welcome to Dynamic Motion Golf TV

    7 items

  • EP 1 - Body swing connection

    Shannon and Wes help you understand how your body, movement and mobility can affect your golf swing.

  • 5 Week Foundation Training for Golf

    24 items

    Welcome to the 5 week foundation program for golf. Improving joint function and control is essential to creating a powerful and efficient golf swing. This program will bring you through the fundamental joint mobility exercises, core stability exercises and golf movement patterns.

    Week 1 - sp...

  • 6 Week Golf Mobility Program

    33 items

    Welcome to the 6 week Golf Mobility Program. This program will cover the main joints and movement that are required to create a coordinated, powerful and efficient golf swing. The program will progress through specific joint mobility and then will finish with full dynamic stretch classes workin...

  • 6 Week Beginner Golf Fitness Program

    7 items

    This is a great program for anyone new to golf fitness. Please watch the introductory videos in the - Welcome to Dynamic Motion Golf TV program - prior to starting your 6 week program:

    Week 1: Introduction to Dynamic Stretch Class for Golf
    - start with 1 or 3 classes this week
    Week 2: Introdu...