This is an introductory Dynamic Stretch Class for Golf. This class will help introduce breathing, Controlled Articular Rotations (CARS) and dynamic stretches so that you can join any of our Dynamic Stretch Classes.
Up Next in Season 1
-
S1: EP 1 - Dynamic Stretch Class (Upp...
This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between lower limb (LL) and spine focused classes and upper limb (UL) and spine focused classes and full body classes. Classes will incorporate Controlled Articular Rotations (CARS)...
-
S1: EP 2 - Dynamic Stretch Class (Low...
This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between lower limb (LL) and spine focused classes and upper limb (UL) and spine focused classes and full body classes. Classes will incorporate Controlled Articular Rotations (CARS)...
-
S1: EP 3 - Dynamic Stretch Class (Upp...
This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between lower limb (LL) and spine focused classes and upper limb (UL) and spine focused classes and full body classes. Classes will incorporate Controlled Articular Rotations (CARS)...
