Live stream preview

Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

Balance board golf posture balance

Balance exercises • 2m 17s

Up Next in Balance exercises

  • Resistance band 1 foot golf posture b...

    This is a balance exercise that will require a resistance band. This exercise will help you to develop better balance and core stability for golf. Work up to holding for 30 seconds on each side.

  • Balance board walk with lateral trans...

    Balance board walk with lateral transition in a dynamic balance exercise to help you improve the proprioception in your feet and ankles while walking on a line or board. We use the lateral transition to add difficulty to the balance while adding active internal hip rotation to help improve you h...

  • Golf posture heel to toe balance

    This is a balance drill that will help you to improve the proprioception in your feet and ankles. Try to align your feet completely straight in a good golf posture and then close your eyes. Your goal is to be able to hold this position for 25 seconds or more with each foot forward.