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Backswing Mobility Program Introduction
Backswing Mobility Program
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3m 29s
Up Next in Backswing Mobility Program
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EP4 - How to load into the backswing
Join Shannon and Wes Heffernan to help you improve you backswing load. Learn how to load properly into your trail hip and the exercises that can help.
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EP 9 - Lead arm extension in the back...
This is a short video on how to improve your shoulder and upper back mobility for better lead arm extension in the backswing.
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Better rib mobility for better rotation
Rib mobility is extremely important for spinal mobility and rotation in the golf swing. This video will help you to improve your rib mobility through proper breathing. It will also help you to improve your rotation for a better golf swing.
Frequency: Daily
