CARs Introduction
6 Week Beginner Golf Fitness Program
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3m 22s
This is an introductory video discussing what controlled articular rotation are and why we use them to help improve your golf specific mobility.
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Introduction to Dynamic Stretch Class...
This is an introductory Dynamic Stretch Class for Golf. This class will help introduce breathing, Controlled Articular Rotations (CARS) and dynamic stretches so that you can join any of our Dynamic Stretch Classes.
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