This is a 20 minute core class to help you develop the proper core activation and strength for a better golf game. You will need a resistance band and a towel.
*You should never feel pain throughout any core exercises. Please find a level that challenges you but that you feel ready for.
Up Next in Season 1
-
EP 6 - 20 Minute Core Class for Golf
This is a 20 minute core class to help you develop the proper core activation and strength for a better golf game. You will need a resistance band, a yoga block, a hand towel and a golf club.
*You should never feel pain throughout any core exercises. Please find a level that challenges you but ...
-
EP 7 - 20 Minute Core Class for Golf
This is a 20 minute core class to help you develop the proper core activation and strength for a better golf game. You will need little to no equipment other than a yoga block, towel and a golf club.
*You should never feel pain throughout any core exercises. Please find a level that challenges ...
-
EP 8 - 20 Minute Core Class for Golf
This is a 20 minute core class to help you develop the proper core activation and strength for a better golf game. You will need little to no equipment other than a yoga block and a towel.
