This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will a set of dumbbells or kettlebells and a Swiss ball or bench.

Strength Circuit
SB dumbell alternating press
Step back lunge to knee raise with rotation
Bent 1 arm anti-rotation row
Kickstand deadlift
Push up plank with dumbbell slide