This is a spinal mobility exercise to help you to improve your lumbar (lower back) and thoracic (upper back) flexion and extension. Proper spinal segmentation is a key to helping you improve your golf posture and set up as well as your rotation in the backswing and downswing.

Work slowly through the motion for 2-5 repetitions daily.
*Pay attention for any areas that feel difficult to move, these areas you can gain awareness through spinal segmentation.
*Don't move into pinching or pain