The lat stretch with rotation is a great stretch to help you improve you flexibility for lateral line, as well as hip rotation. This is a great stretch if you have difficulty staying in posture. This is a challenging stretch to add end range strength such as PAILs and RAILs so you will focus on holding this stretch for 1 - 1.5 minutes deep breathing. Following the stretch it is recommended to do thoracic, scapular, shoulder and hip CARs to use the added flexibility in a full range joint movement.