Welcome to the 6 week Golf Mobility Program. This program will cover the main joints and movement that are required to create a coordinated, powerful and efficient golf swing. The program will progress through specific joint mobility and then will finish with full dynamic stretch classes working building better mobility and capacity for golf.

Week 1 - spinal mobility
Week 2 - hip Mobility
Week 3 - shoulder mobility
Week 4 - ankle and wrist mobility
Week 5 - Dynamic Stretch Classes for golf (upper and lower body)
Week 6 - Dynamic Stretch Classes for golf (full body)

At the end of this 6 mobility program you should being to understand what joints and movements are the most restricted and what needs the most work. Focus on the stretches and joints that are the most restricted. Ensure you never move through any pain or pinching though any of the stretches or exercises.