Welcome to the 5 week foundation program for golf. Improving joint function and control is essential to creating a powerful and efficient golf swing. This program will bring you through the fundamental joint mobility exercises, core stability exercises and golf movement patterns.

Week 1 - spinal mobility
Week 2 - hip mobility
Week 3 - shoulder Mobility
Week 4 - core stability
Week 5 - golf specific movement patterns

Throughout this 5 week program ensure that you read your body and never move through movements or stretches that create and pinching or pain. You should also find a level that challenges you but that you maintain good technique.

At the end of this 5 week foundation program you should being to understand what joints and movements are the most restricted and what needs the most work. You should be able to begin to build a better body awareness to help you individualize your training going forward.