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Thoracic rotation with horizontal adduction stretch

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Collapsed quadruped thoracic segmentation with band

Spinal mobility • 4m 9s

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  • Thoracic rotation with horizontal add...

    This is a great stretch if you are looking to improve your backswing rotation and or the width of your backswing. Ensure that you don't move your lower body and you are feeling your upper back rotate into the stretch. Always move into a position that you can relax into and not feel any pinching...

  • Swiss ball rollouts

    Swiss ball rollouts are a great way to begin to improve your core stability and strength. Ensure you are in a good neutral spine when rolling out and try not to loose it. Repeat for 4 -8 repetitions.

  • V-sit thoracic rotations

    The v-sit rotations are an intermediate to advanced core exercise which require good core control. If you have a history of lower back pain or issues this may not be the right exercise for you. Ensure you are in a good neutral spine with both sit-bones grounded. Keep your lower body still and r...