Side lying hip CARs
Hip Mobility
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1m 14s
Side lying hip CARs can help you to improve your hip mobility, awareness and strength. The side lying position helps you to better control the pelvis and lower back for improved hip isolation and mobility training. This exercise is crucial for improving your hip rotation in the golf swing.
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Standing hip CARs
Standing hip CARs will help you to improve your hip mobility, awareness and strength. They will also help you to isolate your hip from your lower back and pelvis, which can help improve your golf swing rotation and reduce your risk of back stiffness and injury in the golf swing.
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Hamstring stretch (seated)
This is a hamstring PAIL/RAIL stretch to help improve your hip flexion and reduce compensation through the lower back. Proper hip mobility is crucial for a consistent and efficient golf swing.
1-2 minute stretch - deep diaphragm breathing into the back of the leg (hamstring) complete relax an...
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90/90 internal hip rotation stretch
The 90/90 internal hip rotation stretch will help you to improve your hip rotation for a better golf swing. Optimal internal hip rotation is needed for a proper loading into the trail hip in the backswing and a proper rotation and post into the lead hip in the downswing. Restriction in internal...