Up Next in Golf Joint Priming Warm-Up Routine

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  02:31

  Hip Internal Rotation Stretch with Bench

  Hip Internal Rotation Stretch with Bench

  Hip Internal Rotation Stretch with Bench and PAILs and RAILs. Hold stretch for upwards of 2 minutes deep breathing (4 seconds in, 8 seconds out). When working towards creating more space or range of motion in the hip hold for the full 2 minutes and then slowly create your PAILs contraction rampi...

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  03:29

  Bench 90/90 external hip rotation str...

  Bench 90/90 external hip rotation str...

  If you struggle getting into a proper 90/90 position on the floor this is a great option to get better alignment with the spine and a better neutral pelvis. This stretch is great to help you improve your hip mobility and the capsule tightness. You want to maintain a slight lower back arch and h...

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  02:01

  Standing hip CARs with doorway block

  Standing hip CARs with doorway block

  Standing hip CARs with doorway block will help you to improve your hip range of motion and help you decrease your pelvic compensation. Repeat 2-3 repetitions per side very slowly with the intention of moving through the biggest range of motion you can without pain or pinching and without compensa...