Dynamic Stretch Class for Golf (50 minute)
3 Seasons
Dynamic Stretch Classes are based on FRC and Kinstretch principles with a golf specialization. Each class starts with a warm up of CARs (Controlled Articular Rotations). CARs are used to warm up and improve the function of the joints necessary for an efficient golf swing. The class then progresses into specific stretches to mobilize the hips, spine and shoulders. Each class is different and challenging yet gives you the opportunity to practice and work on your joint function in each class.
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S3: EP 1 - Dynamic Stretch Class for Golf (full body)
Episode 1
This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between lower limb (LL) and spine focused classes and upper limb (UL) and spine focused classes and full body classes. Classes will incorporate Controlled Articular Rotations (CARS)...
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S3: EP2 - Dynamic Stretch Class for Golf (full body)
Episode 2
This is a Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between lower limb (LL) and spine focused classes and upper limb (UL) and spine focused classes and full body classes. Classes will incorporate Controlled Articular Rotations (CARS), dyna...
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S3: EP3 - Dynamic Stretch Class for Golf (full body)
Episode 3
This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. Classes will incorporate Controlled Articular Rotations (CARS), dynamic stretches and golf specific mobility to improve your over all mobility and joint function.
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S3: EP 4 - Dynamic Stretch Class for Golf (full body)
Episode 4
This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between lower limb (LL) and spine focused classes and upper limb (UL) and spine focused classes and full body classes. Classes will incorporate Controlled Articular Rotations (CARS)...
