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Tall kneeling thoracic CARs with bench blocking

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Tall kneeling thoracic CAR with yoga block

Daily CARs Progressions • 3m 22s

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  • Tall kneeling thoracic CARs with benc...

    With each CAR try to maintain a stable body and only move through the joint you are working. The better you can stabilize your body with core activation and external blocking it will make your joint isolation improve. Aim for 2-3 CARs on each side moving through a very slow and controlled range...

  • Tall kneeling hip CARs against the wall

    With each CAR try to maintain a stable body and only move through the joint you are working. The better you can stabilize your body with core activation and external blocking it will make your joint isolation improve. Aim for 2-3 CARs on each side moving through a very slow and controlled range...

  • Golf posture hip CARs

    With each CAR try to maintain a stable body and only move through the joint you are working. The better you can stabilize your body with core activation and external blocking it will make your joint isolation improve. Aim for 2-3 CARs on each side moving through a very slow and controlled range...