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Golf posture shoulder CARs with tennis ball

Daily CARs Progressions • 3m 7s

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  • Collapsed and full quadruped shoulder...

    With each CAR try to maintain a stable body and only move through the joint you are working. The better you can stabilize your body with core activation and external blocking it will make your joint isolation improve. Aim for 2-3 CARs on each side moving through a very slow and controlled range...