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This is a a 20 minute golf mobility routine to help you improve your range of motion and mobility for golf. This is a pre-golf routine that will help you mobilize areas that are needed for an efficient golf swing.
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EP 13 - 20 Minute Mobility for Golf
This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This workout focuses on improving your upper body and spinal mobility.
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EP 14 - 20 Minute Mobility for Golf ...
This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This workout focuses on improving your hip and spinal mobility for golf.