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Hip Mobility Program 2
Hip Mobility Program 2
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1m 10s
An introductory video to help you program your hip mobility exercises.
Up Next in Hip Mobility Program 2
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PAILs and RAILs Introduction (flexibi...
We all know that stretching is important to gain optimal joint range of motion for golf, but what we don't know is that passive stretching will only increase our flexibility. What we need for golf is what we call, mobility. Mobility is flexibility + strength. Functional Range Systems have coin...
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CARs Introduction
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Groin stretch
This is a great stretch to help your reduce tightness in the groin/ adductors. Tightness in the groin can affect proper rotation into your downswing.